Studies have shown that taking a nap shortly after learning new information can enhance memory retention.

#science #sciencefacts #memoryretention #memory #nap #napping

Why writing and testing yourself is the key to effective studying

#ActiveLearning #EffectiveStudying #NoteCards #TestingKnowledge #MemoryRetention

Andrew Budson is a neurologist.

https://youtube.com/shorts/PC6Ialvmijs?feature=share

Listen here: https://kevinmd.com/podcast