How to Adjust Calories Based on Progress and Plateaus 🍽️

Adjusting calories and macros is important because your body changes over time, what worked at the start of a muscle gain phase won’t work forever.

📊 Track Weekly Averages, Not Daily Fluctuations

🥗 Increase Calories by 100–200 When Progress Stalls

🥩 Adjust Protein Intake to Match Lean Mass Increases

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