Dr. Lukas MorcinekJun 19, 2025

🥗 Could your "healthy" foods be making you sick?
Lectins are natural plant compounds—but some can cause real trouble.
In this episode, we break down:
🔬 What lectins do in your gut
⚠️ Why some people may experience inflammation or autoimmune symptoms
✅ How proper cooking, soaking & fermenting can reduce lectins by up to 99.8%!

🎥 Watch now to understand how to protect your gut and make smarter food choices:
👉 https://www.youtube.com/watch?v=wIaZneuU3Rc&list=PLCFAL8lW1qRc2eyO4Pllgh9CFIqXErUzM&index=1

#Lectins #GutHealth #Inflammation #AutoimmuneHealth

Are These Healthy Foods Secretly Hurting You?

YouTube
Show threadguy,in,a,hatMar 12, 2023

Apparently pressure cooking food can remove #lectins that #irritate the #gut

https://pubmed.ncbi.nlm.nih.gov/25778347/

Per the article previously posted. Also it can help increase #tolerance to allergens in that food.

Food processing and allergenicity - PubMed

Food processing can have many beneficial effects. However, processing may also alter the allergenic properties of food proteins. A wide variety of processing methods is available and their use depends largely on the food to be processed. In this review the impact of processing (heat and non-heat tre …

PubMed
guy,in,a,hatMar 12, 2023

OK, so #lectins and #drstevengundry. There is a reddit post that was recommended about this scam. I'm reading it...

https://www.reddit.com/r/skeptic/comments/6u37ic/factchecking_review_of_the_plant_paradox_the/?utm_source=share&utm_medium=web2x&context=3

Fact-checking review of "The Plant Paradox: The Hidden Dangers of 'Healthy' Foods that Cause Disease and Weight Gain"

I bought "The Plant Paradox" because I found some useful information on Dr. Gundry's website - he says that pressure-cooking some foods is a good...

reddit
swanksalotDec 21, 2022
The Truth About Lectins: What are #Lectins and Are Lectins in Food Bad For You? https://foodrevolution.org/blog/the-truth-about-lectins/
#food #myths #nutrition #quacks
The Truth About Lectins: What are Lectins and Are Lectins in Food Bad For You?

Lectins are a type of protein found in certain types of plants. There are thousands of kinds of lectins, and some of them are now blamed for digestive problems, obesity, brain fog, and a slew of autoimmune diseases. But many of the plants that contain lectins could be among the healthiest foods in the modern diet. So what’s the truth? Should you eat them or not?

Food Revolution Network