"Working with Inner Guides:
Over twenty years ago, I learned something useful in psychotherapy: visualisations with »inner guides«. Here is how that works"

https://cavorta.substack.com/p/working-with-inner-guides

Sharing this again, because it has come to my attention lately that some folks with problems (for instance mental health or loneliness) turn to Chat GPT or other AI systems in order to have someone to talk to.
Working with inner guides instead is a good alternative in my eyes, it's way more personal and eco-friendly (AI systems use a lot of water and electricity). Also, with inner guides, you don't depend on a device - all you need is your own mind.

#innerguidance #innerguides #mentalHealth #loneliness #noAI #therapy