#12MinuteMeditation #calm #getbacktosleep A Meditation to Settle Mind and Body for Sleep: If you’re feeling restless before bed or in the middle of the night, try this extended practice to soothe racing thoughts and ease tension in the body.

The post A Meditation to Settle Mind and Body for Sleep appeared first on Mindful. http://dlvr.it/TRhgDQ

#Sleep #getbacktosleep #insomnia Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again: There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest.

The post Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again appeared first on Mindful. http://dlvr.it/TPw88s