dr.wuI had to recover from a cold, but now I'm on track again. #fridayworkout #gettingfitter #GlobalMentalHealth
CyberFlâneur
CheryllC15 mins treadmill
15 mins stairmaster
3x20 leg extension
3x20 bridges
3x20 clamshell
3x20 scissor kick
3x20 windshield wipers
3x20 crunch w/cable 40lb
6x20 oblique twist w/bar
1 minute plank
3x12 push up
