💪 Understanding how to Perform Supported Dumbbell Rear Delt Flys 💪

✔️ Form cues that hit rear delts

• Soft elbows (15–30° bend) and keep that bend the same the whole rep.
• Lead with elbows, not hands. Imagine your elbows moving “out and slightly back.”
• Stop at shoulder height (or just below), going way past that often turns it into traps/upper back.

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