John ThomasPreacher Curls 101 #armday #veganmuscle #veganbodybuilding #bodybuildingvegan #crunchgym #biceps
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Preacher Curls (on the machine!) are one of my all time favorite lifts to build biceps. Whether you're a beginner or a seasoned lifter, preacher curls are a must-have in your arm day routine! The Preacher Curl Machine allows for a SAFE stretch at the bottom as well as a strong contraction at the top. When doing…