💪 Mechanical Tension and Muscle Gain ⚙️

Mechanical tension refers to the physical force exerted on your muscles during resistance training and there are several benefits to keep in mind in how it aids in muscle gain.

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📈 Progressive Overload Enhances Tension

📊 Controlled Eccentric Phase

↔️ Optimal Load Range

🔥 Compound Movements Generate Greater Tension

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