My #Magical #SelfCare #free course - techniques for maintaining and improving your physical and mental #health. 
Part 1 - the neurological hack of #pranayama for relaxation and enhancement of your #immunesystem. 
Part 2 - #ConnectedBreathing for present-time awareness, & some kinds of insomnia.
Part 3 - the use of light #trance and guided #meditations for deep #relaxation and #aurawork. 
Part 4 will introduce you to working with a proven healing spirit, Kawa Pohr. https://chaotopia0.teachable.com/p/magical-self-care