Officially replaced my 4 mile walks with 1 hour of hula hooping in my backyard and my back feels so much better. Grateful to have this time to connect with self and heal.

#perimenopause #Osteoarthritis #wellness #hulahoop #allplaynowork #selfcare

Move

#artist #wellness #blackfeminist #revolutionaryhealing #hulahoop #allplaynowork #restasresistance