Scrolling on the couch while worrying about my to-do list is not rest—it's just paralysis. Today, I am choosing active rest. Going outside, painting, and intentionally letting my brain power down. 🎨🍃 #RestAndRecharge #MentalHealthMatters #ActiveRest

Read more: https://open.substack.com/pub/speakingbipolar/p/rest-should-be-an-action-verb?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

I put on pants to go to the grocers to get milk. Now I am home and back in my pyjamas with an aim to do as many joyful nothings as possible.

What kinds of "nothing" are all ya'll doing today? I shall take notes! 📝

@lonelinesscorps
#lonelinessCorps #activeRest #selfcare #chillin #restIsResistance