Today I'm not really feeling like doing a #gratitudelist
So I decided to read about ingratitude lists, and then wrote a list of my own in my journal.
It felt validating to read the list I made, and be able to sit with parts of me that are not feeling well. I felt like I was really listening this time. Versus making myself feel better.

By sitting with how I am actually feeling, I was able to feel better.

Here's the article I read:
https://medium.com/illumination/why-i-started-an-ingratitude-list-6e52bcb1aef6

#ingratitude #acknowledgmentmatters #journaling #mentalhealth