Deadlinux π§πActually went through both cold shower and breath work this morning (not in that order, of course)
44.4Β° F / 6.88Β° C
Actually did breathwork and cold shower exposure this morning for the first time in a while. Actually felt pretty good
One more day, and then we're moving on ...
- breath work β
- cold shower β
Still trying to get the four rounds of breathwork every morning. At least that
Still with the daily #wimhof breathing practice... among other meditation practices too now
This week with the later schedule has started to suck - feeling totally overwhelmed and behind now. But I'm keeping up with breathing practice and morning workouts at least
Taking a break from everything for awhile - but I'm still keeping my breathing practice. No apps, no, feeds, updates, streams - just me on my own
Talk to you soon
Have the next couple days off, so did a 40 breath session today... wooo it's been a while...
#wimhof
#wimhofmethod
#breathwork
Have a good Friday Fediverse!!