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Deadlinux đ§đMorning walkies... Bumped it up a notch this morning...
#middleagefitness #40something #treadmill #walking #sunnyfitness #steadystatecardio
Back on morning walkies, although did workout four days this week already, too.
Happy.... Friday...
#middleagefitness #40something #sunnyfitness #treadmill #walking
Trying out the Squat Harness 2.0 from squatharness.com on the old Total Gym. Definitely more of a hack squat experience... I'm ruined
On the road, but had a chance to punish myself in the gym here. But definitely a fool, and clearly been slacking lately
Leg day squats. Worked up to black #SeriousSteel band, Geku bar, and Hybrid Resistance's Mack board. I'm gassed
Happy Valentine's Day! đ
Friday morning walkies while meditating (used the Balance app)
Back on the morning walkies today... gotta keep moving
Happy Monday.... urrgh... Morning walkies!!
Not as long today since I got up late
#treadmill #walking #middleagefitness #40something #yesIuseLinux
Again, I blame @fatsquach.bsky.social for making me do this.
Hack squat on the #totalgym with a couple of plates. Added a couple more after too...
Thanks to youtube/hybridresistance for all the guidance on the sliding bench