🧪 Weekly Lab Note
Aspirin, Liver Fat, and Melatonin: What the Science Says This Week
Lab Notes: Week of May 18, 2026
· Low-dose aspirin shows minimal heart benefits for healthy older adults.
· Swapping refined carbs and saturated fats for whole foods cuts liver fat without dieting.
· Melatonin may ease heart failure symptoms, and creatine supports muscle and brain health.
Spent the week digging into gut bacteria and visceral fat storage.
L. gasseri disrupts micelle formation — the process of carrying dietary fat through your intestinal walls. Human RCTs support this.
Also: glyphosate in non-organic greens may kill the probiotic before it reaches your lower intestine.
Full write-up linked. No sales pressure, just the mechanism. 👇
https://ollierelfe.com/l-gasseri-organic-greens-visceral-fat/
#GutHealth #Probiotics #MetabolicHealth #OrganicFood #WellnessResearch #Microbiome #FunctionalNutrition
Forget flat tummy teas. L. gasseri is a clinically studied probiotic strain that disrupts how fat enters your bloodstream — and organic greens are the key to making it work. Here’s the full science.
FitBodyScience
Ollie Relfe