FitBodyScienceπ§ͺ Daily Lab Note
One Set to Rule Them All? New Science Challenges Fitness Dogma
May 01, 2026 | Lab Notes
Β· Single-set training may be as effective as multiple sets for hypertrophy
Β· Training to failure offers no clear advantage for muscle growth
Β· Higher frequency boosts strength, but not size, when volume is matched
