Out early for a Goal Pace run as part of my training for the #GreatSouthRun in October, and a great start to the day 💪🏃‍♂️👍😊

I'm fundraising for UK Sepsis Trust. Check out my Just Giving page and please donate if you can. Thank you! #JustGiving https://www.justgiving.com/page/swinders-sepsis-gsr2024

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