In a market flooded with influencer-driven supplement sales, a healthy dose of skepticism is required.

After tracking data from reliable sources like MaiThink X and the Süddeutsche Zeitung [German], I’ve detailed why the proven benefits of supplements like Creatine and Protein are often heavily exaggerated—especially for endurance athletes.

Read the post and let me know your thoughts:

https://open.substack.com/pub/hansamann/p/stop-buying-supplements-why-youre?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#TechAndWellness #FitnessHacks #EvidenceBased #Performance