The first step to healing is as simple as a conversation. on Time to Talk Day let’s start a conversation. #TimeToTalk #MentalHealthMatters #YouAreNotAlone #TalkingHelps #MentalHealthAwareness #SafeSpace #personalblogs #blogs #blogoftheday #StartAConversation #EndTheStigma #ListenWithoutJudgment
https://jiteshbalakrishnan.blog/2025/02/06/talk-first-step-to-healing-and-better-mental-health/
@elonjames
I've found that ND folks in general have a problem with holding on to issues, and often replaying social errors.
Our brains evolved to be social : being kicked out the group was often a death sentence, so mistakes are magnified and prioritised (often at 3am trying to sleep).
Talking therapies *help*. Talk to a pet, a picture, friend, even a therapist : put your thoughts in order and get them out. For some, art or writing helps.
Jitzbala
Renoir dana