andylancelotSep 8, 2024

#SlimmingWorld people… 🫶🏻

Sometimes you just want a sausage and cheese #toastie ! …even if it uses a ‘healthy A and B’

4 minutes each side in the #AirFrier (sausage pattie = 5 minutes each side first)
(Lightly spray with fry light)

#Crimpit 👍 #Syns = nil points 😋

BSidesMunichAug 14, 2023

Over the last weeks, you learned the 7 #SYNS of cyber in our SYN-of-the-week series. Instead of idly sitting back and ACKnowledging each SYN, you have a path to redemption. For every SYN, there is a virtue that negates that SYN - a NACK.

Learn more about the NACKs in the link below…

https://social.bsidesmunich.org/?p=253

For every SYN there is a… NACK

Over the last weeks, you learned the 7 #SYNS of cyber in our SYN-of-the-week series. Instead of idly sitting back and ACKnowledging each SYN, you have a path to

Colin-Roy HunterJan 21, 2023
My ‘orange‘ #risotto topped with #asparagus (SP). (This portion was 1.5 #syns on the #SlimmingWorld regimen.) Accompanying was a #lamb-chop - removing the fat meant it was #SynFree. And a wee Padrón pepper (SP) - luckily it was not an ultra-hot one! Smothered in freshly-ground black-pepper (FREE). Very tasty repast. 🤤