Today is International Strength-Training Awareness Day! Strength training is critical as we age. Celebrate today by doing some strength training.

https://youtube.com/shorts/S3WjMIsPPC8

https://www.fittrend.com/what-is-functional-strength-and-how-to-improve-it/

#StrengthTrainingAwarenessDay #StrongEnough #Today #NationalDays #Holidays