Hill repeats workout today. Felt strong despite the humidity. I truly love running and am so glad I stay with it through the ups and downs.

#RunningForMentalHealth #StillIRunCommunity #HackersForMentalHealth

I was getting maybe one green recovery a week. Despite going to bed early and doing what I could to help my rest. So this past week I decided to try something different. What if ran a little more frequently, and says I didn’t run, I still went out for a walk and got some good movement in.

Well, the results have been ASTOUNDING!

#roguerunning #atxrunners #stilliruncommunity #hackersformentalhealth

It always feels amazing when I’m at my best, sleeping well, recovering well, running well, and generally making a lot of great choices.

It doesn’t always look like this. And I’d almost say this is the exception, but I keep working at it one day at a time.

#StillIRunCommunity #HackersForMentalHealth #MentalHealthMatters