I haven't listened to all of this yet, just the first ten minutes (the interview is 56 mins long), what I heard so far is really good. Eye opening. Our gut health is so important: affecting everything from mental health, to our general well-being (brain fog and tiredness after eating, are big symptoms. Who knew?). I know I want to improve my diet, this is emphasising that I really need to get around to it!

https://youtu.be/RJV0BIv8HR0?si=XMQ7PbQVqDxST_li

#wellbeing #health #StayingFit #StayingAlert

The Nutrition Mistakes Keeping Over-50s Weak, Tired & Overweight | Nutritionist Stephanie Moore

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“What did you think of Boris Johnson’s message to the nation? #thanksboris #borisjohnsonspeech #COVID19 #StayAlert #stayingalert #StayHomeSaveLives”

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