Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you!
Take your time. Relish each posture. Savour slow, thoughtful movement.
No props are required for this practice. However, if you would like a towel or blanket to pad the knees, you can place that on the centre of your mat or practice space.
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you!
Take your time. Relish each posture. Savour slow, thoughtful movement.
Revel in this slow class by taking advantage of a FREE month-long trial membership!
Slow Core
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you!
Take your time. Relish each posture. Savour slow, thoughtful movement.
Slow Core
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you!
Take your time. Relish each posture. Savour slow, thoughtful movement.
Slow Core *NEW*
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you!
Take your time. Relish each posture. Savour slow, thoughtful movement.
Thunder Honey Snow Studio