I've finally started getting back into an exercise routine. Over exercising massively contributed to the horrible burnout I've only just recovered from; so I'm working on pacing myself. Rest days are even more important now.

And in this 80% humidity heat in the UK, slowing down is arguably even more important!

Embrace that sloth life, people!

#SlothLife #Rest #SlowDown #RestIsNotAReward #SlothAdvice #SlothMagic

Low spoon day for me today. Frustrating but I'm trying to focus on how it's good I can see that, and that I am starting to be able to choose to slow down without shaming myself for it, well, not much anyway!

#SlothLife #SlothAdvice #SlowDown #LowSpoonDay #NoShameInSlowingDown