Last nights session dedicated to and minutes silence for Sam Perkins with 4Life Triathlon club

Bless you Sam, the model of indomitable spirit-never forgotten

#Samperkins #triathlon #swimbikerun #eastleake #nottingham #NFFC #MND

Sam was a local legend and his strength inspired every athlete who knew of his plight.

Of the tributes pouring in was very touched that high flying Nottingham Forest spoke kindly of his passing, beautiful.

#MND #Charity #Eastleake #NottinghamForest #NFFC #SamPerkins #Triathlon #swimbikerun