Lovely catch-up with my running buddy Helen this morning. 4.75 miles then home for a swim. Water temperature 6°c #running #RunningKind #ColdWaterSwimming

Beat the rain on this morning’s walk with @Ethnotweeter 4.75 mile hike followed by a very short sharp swim. Water temperature 6°. Have started wearing gloves but I think it’s time to get the boots out too! #RunningKind #coldwaterswimming

5k treadmill trot followed by 5 minute swim. Water temperature 10°c #RunningKind #coldwaterswimming