🚦 Myth: ‘You must workout daily to lose fat.’
TRUTH: Rest days boost fat loss by 20% (study in bio).

🔥 Why it works:
1. Muscles repair when resting
2. Overtraining spikes cortisol
3. Sleep burns calories

💬 Your turn: How many rest days do you take?
#FitnessFacts #RestDayScience