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6 Simple Self Care Tips To Become A Better You

Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier life. We've all heard of the benefits of self care. But it can't be hard to do because we often don't know where to start. To help you with that, here are a few simple tips to help you on your self-care journey. Original article - https://psych2go.net/5-simple-self-care-tips-to-become-a-better-you/ Want more self care tips? We also made a video on the small habits that will change your life forever: https://youtu.be/-fgbQsVtsfo Writer: Sara Del Villar Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong Reference BrainyDose. “13 Steps To Self Care – Tips For A Better You.” YouTube, YouTube, 25 Jan. 2020, www.youtube.com/watch?v=3muz5mg2LP8. Davis, Tchiki. “Self-Care: 12 Ways to Take Better Care of Yourself.” Psychology Today, Sussex Publishers, 28 Dec. 2018, www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself. m Deering, Shelby. “Https://Www.healthline.com/Health/Organized-Even-on-Toughest-Mental-Health-Days.” Healthline, 15 Jan. 2019, https://www.healthline.com/health/organized-even-on-toughest-mental-health-days Kamiya, Atsushi. “The Brain-Gut Connection.” Johns Hopkins Medicine, 2020, www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection. Karasik Caroline Shannon-Karasik is a writer and mental health advocate based in Pittsburgh, Caroline Shannon. “25 Little Ways You Can Practice Self-Care Every Day.” Women’s Health, 9 Mar. 2019, www.womenshealthmag.com/health/a24886599/self-care-routine-tips/. Kohr, Amanda. “10 Simple Ways to Practice Self-Care (It’s Easier Than You Think).” Wanderlust, 12 Feb. 2019, wanderlust.com/journal/simple-ways-practice-self-care/. Stafford, Rachel Macy. “6 Simple Self-Care Tips That Changed My Life.” Health.com, 6 Jan. 2020, www.health.com/condition/stress/6-simple-self-care-tips-that-changed-my-life. Join this channel to get access to perks: https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/ Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-position-faqs/ We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :) 1) Psych2Go Kr - https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg 심리툰 Psych2Go Korea https://www.youtube.com/channel/UCNTGv5tBhqxIN3jAHbhumeQ 2) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 3) German - https://www.youtube.com/c/Psych2GoDE/videos 4) Indonesian - https://www.youtube.com/channel/UCwc1rtdEJDr-VKQT5bijwwQ 5) Russian - youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/ 6) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 7) Español - https://www.youtube.com/channel/UCl5OsVzh4_Xf8fSmxhOMP5Q 8) Hindi - https://www.youtube.com/channel/UCcesO-EWK1l6dF2QgB9aUkw

5 Self Care Trends That Are Actually Ruining Your Mental Health

With so many self-care trends circulating on social media, it’s easy to wonder: are they truly helpful, or could they be toxic? In this video, we’ll explore this important question and reveal some popular practices that might not be serving you well. We know that self-care is essential for personal growth and mental well-being, but not all trends are created equal. This video will help you understand which self-care habits might be doing more harm than good and why it’s important to be mindful of toxic self-care trends. Our aim is to offer you genuine, supportive self-care tips and strategies for a healthy lifestyle that promotes real self-love and personal improvement. If you’re feeling confused or overwhelmed by conflicting self-care advice, this video is here to guide you toward practices that truly benefit your mental health. Disclaimer: This video is based on our research and opinions, and there are no one-size-fits-all solutions. There is always nuance in everything. What works for one person may not work for another, so please take what resonates with you and adapt it to your own needs. #selfcare #selflove #mentalhealth Writer: Chloe Avenasa Script Editor & Manager: Kelly Soong Voice Over: Brandon Animator: Rose Lam IG: roselam.art YouTube Manager: Cindy Cheong References: Cherry, K. & Goldman, R. (2023, May 15). Toxic Positivity—Why It's Harmful and What to Say Instead. VeryWell Mind. www.verywellmind.com/what-is-toxic-positivity-5093958#toc-why-toxic-positivity-is-harmful Tan, J. (2021, Aug 21). Self-Care vs Self-Indulgence. ThoughtFull. www.thoughtfull.world/mental-health/self-care-vs-self-indulgence O'Sullivan, S. (2023, Jun 22). Bed Rot Is Gross But So Is Life. Refinery29. www.refinery29.com/en-us/bed-rotting-trend-tiktok Gillette, H. & Olele, I. (2023, Jan 27). What is Dopamine Fasting? PsychCentral. psychcentral.com/blog/dopamine-fasting-probably-doesnt-work-try-this-instead#definition MentalHelp.net (2023). Disadvantages of self-help. www.mentalhelp.net/self-help/disadvantage

4 Signs You Need a Change for 2024

If You HATE the Holidays and Feel Lonely, Watch this.