Whey Protein: Heavy (Guru), may contain more fat/additives, takes longer to digest, can cause gas or bloating if digestion is weak.
Ayurvedic Diet Protein: Light (Laghu), body-friendly, easy to digest and absorb, supports digestive fire (Agni).
Ayurvedic Principle:
👉 The best protein is the one your body can digest easily.
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