Whey Protein: Heavy (Guru), may contain more fat/additives, takes longer to digest, can cause gas or bloating if digestion is weak.
Ayurvedic Diet Protein: Light (Laghu), body-friendly, easy to digest and absorb, supports digestive fire (Agni).
Ayurvedic Principle:
👉 The best protein is the one your body can digest easily.
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Protein powder is not against Ayurveda, but Ayurveda always prefers natural protein sources first. Foods like moong dal, chana, and naturally prepared protein powders are easier to digest and more nourishing
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