Sugar Highs, Sugar Crashes, and Staying Off the Roller Coaster: Keeping Your Blood Sugar Boring

Andrew Siegel MD 5/2/2026 This entry was prompted by a request from Brian, my childhood friend. There are moments in life when boring is actually exciting—and this is one of them. When it comes to blood sugar (and health in general), boring is the goal. Flat. Predictable. Unremarkable. Spikes and crashes are what we’re trying to avoid—not because they aren’t dramatic (they are), but because over time they contribute to Type 2 diabetes, weight gain, and cardiovascular […]

https://healthdoc13.wordpress.com/2026/05/09/sugar-highs-sugar-crashes-and-staying-off-the-roller-coaster-keeping-your-blood-sugar-boring/

Health- Lack of sleep after 30 can cause memory loss. https://hindi.vaartha.com/more/health/lack-of-sleep-after-30-can-cause-memory-loss/81479/
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