So I did the first exercise: 'The Celtic Cultural Continuum' from 'The Book of Celtic Magic' by Kristoffer Huges (ISBN 978-0-7387-3705-8) for the first time.

I went out into the garden and stood barefoot on a patch of grass. The ground was cold and slightly wet, which actually helped me visualise and feel the coolness of the stream.

I immediately felt connected to the earth. I have to admit I felt a little distracted and self-conscious so I don't feel like I was able to fully immerse myself in the experience. However at one point, very briefly I could feel a connection and calling or acknowledgment from my ancestry.

Definitely want to try this again soon.

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