@scafaria and the lovely folks at Positive Sum have built a Social Assistant (https://whosum.com/assistant) that will keep your follows/followers info in your browser and allows you to manage them even after some twit has completely mucked up the social network. It works for Mastodon! (As well as that twit's site...)
They also have a Social ID app at (https://whosum.com/prove) and I encourage you to take control of your own info everywhere.