philhoeferWorkout of the day:
3 x 20 Diamond Push Ups
3 x 13 Push Ups
3 x 16 Incline Push Ups
3 x 60sek. Plank
Workout of the Day:
21 x Pull Ups
24 x Dip
2 x 30s Tuck Front Lever
2 x 30s Tuck Back Lever
70 x Deep Squats
26 x Pike PushUps
37 x Knee Raises
40 x Lunge
20 x Chin Up
46 x Push Ups
44 x Superman