“For anyone involved in meditation, I recommend applying these criteria every single day to your practice. If it’s not improving your life, in a way that you can experience relatively quickly, then I recommend switching practices to something that does. Imaginary benefit is no benefit at all.”

https://library.hrmtc.com/2024/07/16/for-anyone-involved-in-meditation-i-recommend-applying-these-criteria-every-single-day-to-your-practice-if-its-not-improving-your-life-in-a-way-that-you-can-experience-relatively-quickly/

"For anyone involved in meditation, I recommend applying these criteria every single day to your practice. If it’s not improving your life, in a way that you can experience relatively quickly, then I recommend switching practices to something that does. Imaginary benefit is no benefit at all." - The Hermetic Library Blog

For anyone involved in meditation, I recommend applying these criteria every single day to your practice. If it’s not improving your life, in a way that you can experience relatively quickly, then I recommend switching practices to something that does. Imaginary benefit is no benefit at all. Michael Taft, The Mindful Geek: Mindfulness Meditation for […]

The Hermetic Library Blog
https://www.youtube.com/watch?... - Invidious