Bow and arrow iguana at #pole today.
That was a fun shape to get πŸ₯°
#PoleFitness #MenWhoPole
I rarely remember to smile during #pole, so this is a special picture.
The shape is called "eros" πŸ₯°
#MenWhoPole #PoleFitness
Had a great time at #pole today. Last week I was massively sleep deprived and struggled with everything, this week I was rested well and shapes just worked πŸ₯°
#PoleFitness #MenWhoPole
I struggled during todays #pole class but I loved this shape πŸ₯°
I still can't spread my legs wide but this shape makes it look good anyway
#PoleFitness #MenWhoPole
Same #pole shape, different angles.
I'm so happy that I got the angle right this time after messing up majorly last week.
#PoleFitness #MenWhoPole

The final #pole class of the year is over and I couldn't help dressing appropriately.
Santa is ditching the sleigh and learns how to fly himself πŸŽ…

Have a great holiday season everyone!
#PoleFitness #MenWhoPole

This shape is called an "extended butterfly". Today I called it an "overextended butterfly" - that heel should have been on the other side of the pole for stability.
It worked out surprisingly well despite this mistake and I didn't even fall πŸ˜…
#pole #PoleFitness #MenWhoPole
Had the best #pole class in a long time yesterday. We did hard stuff and I have a lot to improve - and at the same time so many shapes just worked and actually looked pretty.
I've been doing this for almost exactly three years now and my love for this sport is as strong as ever.
#PoleFitness #MenWhoPole
#pole was great today!
By the point we did this shape I was tired and sweaty so I did slip quite a bit. It was amazing to be able to do it though!
#PoleFitness #MenWhoPole
My pole class got changed to an open training today which gave me the opportunity to experiment.
I present: my first ever remy layback!
The leg grip is extremely safe but it was still a mental and physical battle to lay all the way back. I'm super stoked that I got it
#pole #PoleFitness #MenWhoPole