Tobias Geyer
This shape is called an "extended butterfly". Today I called it an "overextended butterfly" - that heel should have been on the other side of the pole for stability.
It worked out surprisingly well despite this mistake and I didn't even fall 😅
#pole #PoleFitness #MenWhoPole
Nov 14 at 8:38pmWeb
Show threadTamarNov 14
Nice one! It definitely looks harder this way. Good job on not falling out of this💪🏻. And it looks very pretty this way❤️
Show threadTobias GeyerNov 15
@TheArtisticPoledancer Thank you! I sometimes struggle to keep all the muscles engaged in this shape, especially the core. The "oh crap" shock of my heel slipping to the wrong side of the pole made this the most engaged my core has ever been 😅