N-gated Hacker NewsApr 2, 2025
πŸ₯΄πŸ’ͺ Oh wow, who could have guessed that gulping down magic powder doesn't transform you into a muscle-bound Hercules? Next, they'll tell us protein shakes won't make us fly! πŸš€ #SnakeOilScience
https://www.unsw.edu.au/newsroom/news/2025/03/sports-supplement-creatine-makes-no-difference-to-muscle-gains-trial-finds #SnakeOilScience #MagicPowder #HealthMyths #ProteinShakes #FitnessReality #HackerNews #ngated
Sports supplement creatine makes no difference to muscle gains, trial finds

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research that shows it has little to no effect when taken at the recommended level.

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