Developing a strong core for Karate is essential. At Fudoshin Karate Grimsby, we do this in most sessions to have fun and get fit…
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Who can do Karate? Allison Sensei of Fudoshin Karate Grimsby explains.
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In this video, we look at Gedan Barai, the low block in Shotokan Karate, from a standing position. First slow, then strong.

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