By sprinkling 'Joy Snacks' throughout our day, we're hacking our happiness set point, creating more 'positivity resonance' (or shared moments of positive connection) and increasing our resilience to stress.
#joysnacking #positivepsychology #emotionalwellbeing #happiness #hedonia
Have you heard of #joysnacking before? What do you think of this concept? And most importantly: What's on your list of joy snacks?
It's snowing outside, and I just had a glorious plant-based breakfast sandwich. #JoySnacking
https://www.washingtonpost.com/wellness/2022/11/17/feel-happier-joy-flourishing/
Dr M | Positive Psychology
Seth Joseph