Kick GERD to the curb! Research shows that adopting a healthy lifestyle can help tame heartburn symptoms. Try: maintaining a healthy weight, not smoking, regular exercise, limiting caffeine intake, and a balanced diet.
Watch episode at:
https://therokuchannel.roku.com/details/1e45402a0c69829014d938ff14521f39/health-matters-now-s1-e4-healthy-lifestyle-hacks-you-need
#GERDRelief #HealthyLiving #HeartburnFree