I'm a "spent 20 hours a day behind his computer desk as a teenager" who thankfully realized not too late in life the importance of health and exercise.

This past weekend I ran the Cap10k for the second time and even managed to set a new personal best for the 10k distance (6.21 miles).

I do this for the incredible benefit of my mental health as well as an attempt to live as long and healthy of a life as I can for my children.

#RedTeamFit #HackersWhoRun #Running #RunningForMentalHealth