A bright sunny morning - spring is in the air. Number 102 of my 10k Walks lead along the coastline from Scharbeutz to Niendorf, including two piers. Due to upbeat music and increasing fitness my tempo was high (for a training). Enjoyed it. #Nordicwalking #Walking #Hiking #gettingfitter

Celebrating 100 10k-Walks - with a special tour this morning, walking from Sierksdorf to Timmendorf, all along the beach promenades along the Baltic Sea and including all three new piers (Haffkrug, Scharbeutz, Timmendorf). Enjoyed it very much. #Nordicwalking #Walking #Gettingfitter

Still recovering from a cold (again); but biking is posssible again and I decided to walk home after a long parent conference day yesterday. Mental detox worked. #Nordicwalking #Walking #gettingfitter

My 96th 10k-Walk this morning, really nice weather for the tour, not too cold, just small traces of snow on the path left. Enjoyed birds chirping next to the track, a taste of spring. #Nordicwalking #walking #gettingfitter

First walk in dark mode yesterday evening. Needed it for my mental detox. Headed for a challenge to motivate myself: Taking fotos of blue items. #Nordicwalking #Walking #gettingfitter

Today was announced as a typical day in November, not getting lighter over the day, sky overcast, foggy - so I decided to walk at sunrise and get my 88th 10k in. A late cornflower along my way surprised me. Favourite flower of my mother - this week would have been her 89th birthday. Miss her a lot. #Nordicwalking #Walking #gettingfitter

Friday-Workout - check.
Have a nice weekend!
#gettingfitter #FitnessPlus

Finished the "Zugvogellauf" (Run for migratory birds) today, I managed to collect 70km Walking in October. My self-set goal was 50km, so I'm happy with that. A part of the start fee and some Cent per kilometer are used as a donation to support nature.
So, at least two effects: Supporting nature and getting fitter.
#Nordicwalking #Zugvögellauf #laufenmachtglücklich #gettingfitter

Collecting heroical extra points for my 86th 10km-walk: 40% nice, cloudy, cold; 60% also cloudy and cold, but wet on top. Earned the sofa.
Heute heroische Extrapunkte auf der 86. Zehner-Runde gesammelt. 40% nettes Wetter, bewölkt, kühl; 60% bewölkt, kühl und nass. Sofa verdient.
#Nordicwalking #Walking #gettingfitter

The new 10k-Tour was astonishingly hard to walk, a kind of trail with lots of ups and downs, really steep (for Denmark). A bit frustrating result, high training-effect. #Nordicwalking #Walking #gettingfitter