If you only watch one video this week, watch this! Seriously!

https://odysee.com/@DrBerg:4/1-best-remedy-for-depression:f

#depression #health #mentalhealth #sleep #nutrition #resting #fasting #getsomesun

No wonder the last 2 years people got depressed. Lockdown seriously decreased vitamin D levels, people got lazy and didn't exercise, cause our governments are stupid.

Because of this lockdown, all of the governments should be go to jail, who supported lockdowns. No exceptions! Of course we know that this wasn't about people's health, but how to make people more obedient. A virus with 99.7% survival rate was the perfect testrun!

Covid period should have ended way earlier, if we just get on with our days as usual.

Oh, and as a kid I already learned to not to caugh and sneez on people, and regularly wash my hands! But our governments treated us like children!
🖕

Frak politicians, seriously!
#1 Best Remedy for Depression

Odysee

Something big is coming.
Soon.
I hope.

If all goes well, I'll be getting my 1st #bike the 1st week of September. (The vendor better be nice to this clueless #newbie.)

I hope I'll be consistent riding it.

Somebody nag me to ride weekly, please.

It'll be my fun, easy-on-the-joints, breezy, very outdoorsy workout that is #CommunityQuarantine-friendly.

#health #fitness #NoGym #IDontRun
#covid19 #StayFit #GetSomeSun