⏱️33:40 🛣15.64km ⛰️44m+ 🪫142W ❤️‍🔥140bpm 🍔285kcal

Ran out of time to get to Onyx before collecting the (canine) children this evening, so settled for a steady half hour on the 'Enter Edinburgh From The East' route on Fulgaz.

#Cycling #Fulgaz

⏱️20:35 🛣7.19km ⛰️12m+ 🪫153W ❤️‍🔥134bpm 🍔188kcal

First ride for a while, first training of an underfuelled week, more on that another time. Lawrence Penney's Conception Bay South Shoreline Trail on #Fulgaz.

#cycling
https://lee-perry.co.uk/activities/2025-08-08-evening-ride

⏱️00:25:20 🛣12.1km ⛰️21m+ 🪫146W ❤️‍🔥138bpm 🍔220kcal

Steady evening ride over John Bennett's Coastal Snowdonia route on Fulgaz, trying to keep fresh legs for tempo run tomorrow.

#cycling #fulgaz
https://lee-perry.co.uk/activities/2025-07-28-evening-ride

⏱️ 00:31:15 🛣️ 13.22km ⛰️ 104m+ 🪫 128W ❤️‍🔥 132bpm 🍔 239kcal
Easy ride on Fulgaz' Berry to Back Forest while very tired. Nice enough, but definitely not Fulgaz' most impressive route #cycling #fulgaz

https://lee-perry.co.uk/activities/2025-05-30-evening-ride

⏱️ 01:06:55 🛣️ 30.69km ⛰️ 187m+ 🪫 151W ❤️‍🔥 137bpm 🍔 606kcal
An hour Z3 effort tonight over my old training route between Rosyth and Clackmannan, on the excellent Two Bridges course on Fulgaz by David Crighton. Would have been more reminiscent with some rain! #cycling #fulgaz

https://lee-perry.co.uk/activities/2025-05-14-evening-ride

⏱️ 00:41:05 🛣️ 19.2km ⛰️ 40m+ 🪫 138W ❤️‍🔥 123bpm 🍔 340kcal
Steady ride this evening on the Rimouski to Saint-Luce route on Fulgaz by Harold Levesque - a flat route hugging the coast throughout. #cycling #fulgaz

https://lee-perry.co.uk/activities/2025-05-10-evening-ride

⏱️ 01:31:50 🛣️ 42.04km ⛰️ 332m+ 🪫 158W ❤️‍🔥 143bpm 🍔 870kcal
Spent an hour and a half on the Pikes Creek Greenway route on Fulgaz this evening. Heart Rate a little more typical, and endurance returning. #cycling #fulgaz

https://lee-perry.co.uk/activities/2025-05-02-evening-ride