Simon Arthur went running for 5.0 km

5.0 km, 0:35'27, 07'01 min/km, 921 kcal, 162 bpm

Suunto
My time today at #Woodley #parkrun was 35:09. An improvement on last week, but still in injury recovery mode. #FetchFamily
My first race since the pandemic, and what a race. Epic, Brutal, Relentless. My team of 3 ran 70 miles (112km) in 24hrs. I managed 25 with my gammy knee. #Endure24 #WasingPark #FetchFamily
I just smashed out a 3.38 mile run in 40m47s and logged it all on https://www.fetcheveryone.com/, - the free site for runners, cyclists and swimmers. #FetchFamily #NotParkrun

A free training log for runners to record and plan everything. You can also find races, share photos, write blogs, compare your times, play games and chat.