Kindness for others and for yourself should be mutually reinforcing

https://social.trom.tf/display/dbc8dc44-9368-efd2-7873-f27077238821

Kindness for others and for yourself should be mutually reinforcing

> There are scientifically proven benefits of being kind, including: > -Decreasing pain, stress, anxiety, depression and blood pressure. > -Increasing self-e...

Which of these steps have you done?

https://ethicalrevolution.co.uk/ #ethicalrevolution #TheOnlyWayisEthics I am working my way through them. Some I had already done to some extent but there a...

Q is for Query & Question

How do you critically analyze sources of information to decide what to believe? I'm glad this post makes the point, just being cynical and disbelieving of e...

P is for Pick Pixelfed

Sam says "This one is about Instagram and I know it can be a tough one.." but for me it was the easiest of all. I was never an #Instagram fan. After avoidin...

Roots of unwholesome states:
(1) Attachment/excess/overindulgence/greed
(2) Aversion/deficiency/self-denial/hatred
(3) Delusion/ignorance

Roots of wholesome states:
(1) Generosity
(2) Loving-kindness
(3) Wisdom (insight into impermanence, unsatisfactoriness, interdependence, interconnectedness)

#buddhism #metacognition #mindfulness #dhamma #dharma #consciousness #humancondition #praxis #reflection #EthicalRevolution #wisdom #reflection #PSA #FYI