❌ MYTH: Eating late causes weight gain
✅ FACT: It’s calories & quality that matter—not the time!

🍽️ Smart Snacks:
▪️ Greek yogurt + berries
▪️ Nuts
▪️ Herbal tea
▪️ Apple + peanut butter

🚫 Avoid junk & large meals at night.
💡 Craving? Try water first—it may be thirst!

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